000K  utf8
1100  2021$c2021-09-10
1500  eng
2050  urn:nbn:de:hbz:465-20240904-132338-2
2051  10.1186/s13104-021-05774-7
3000  Muehlbauer, Thomas
3010  Abel, Leander
3010  Panzer, Stefan
3010  Schedler, Simon
4000  Acute effects of a single unilateral balance training session on ipsi- and contralateral balance performance in healthy young adults  [Muehlbauer, Thomas]
4209  Objective: While there is evidence on the short-term effects of unilateral balance training (BT) on bipedal balance performance, less is known on the acute effects of unilateral BT on unilateral (i.e., ipsi- and contralateral) balance performance. Thus, the present study examined the acute effects of a single unilateral BT session conducted with the non-dominant, left leg or the dominant, right leg on ipsilateral (i.e. retention) and contralateral (i.e., inter-limb transfer) balance performance in healthy young adults ( N  = 28). Results: Irrespective of practice condition, significant improvements ( p  < 0.001, d  = 1.27) in balance performance following a single session of unilateral BT were observed for both legs. Further, significant performance differences at the pretest ( p  = 0.002, d  = 0.44) to the detriment of the non-dominant, left leg diminished immediately and 30 min after the single unilateral BT session but occurred again 24 h following training ( p  = 0.030, d  = 0.36). These findings indicate that a single session of unilateral BT is effective to reduced side-to-side differences in balance performance, but this impact is only temporary.
4950  https://doi.org/10.1186/s13104-021-05774-7$xR$3Volltext$534
4950  https://nbn-resolving.org/urn:nbn:de:hbz:465-20240904-132338-2$xR$3Volltext$534
4961  https://duepublico2.uni-due.de/receive/duepublico_mods_00077588
5051  796
5550  Inter-limb transfer
5550  Leg asymmetry
5550  Postural control
5550  Side-to-side difference